References
American Psychiatric Association: Diagnostic and Statistical Manual of Mental Disorders: Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition. Arlington, VA: American Psychiatric Association, 2013.
Behan, C. (2020). The benefits of meditation and mindfulness practices during times of crisis such as COVID-19. Irish Journal of Psychological Medicine, 1–3. doi: 10.1017/ipm.2020.38
Fiorillo, A., & Gorwood, P. (2020). The consequences of the COVID-19 pandemic on mental health and implications for clinical practice. European Psychiatry, 63(1), E32. doi:10.1192/j.eurpsy.2020.35
Hayes-Skelton, S. A., Orsillo, S. M., & Roemer, L. (2013). An Acceptance-Based Behavioral Therapy for Individuals With Generalized Anxiety Disorder. Cognitive and Behavioral Practice, 20(3), 264-281. doi:10.1016/j.cbpra.2011.02.005
Kaniasty, K. Social support, interpersonal, and community dynamics following disasters caused by natural hazards. Curr Opin Psychol. 2019;32:105–109.
Karyotaki, E., Furukawa, T. A., Efthimiou, O., Riper, H., & Cuijpers, P. (2019). Guided or self-guided internet-based cognitive–behavioural therapy (iCBT) for depression? Study protocol of an individual participant data network meta-analysis. BMJ Open, 9(6). doi:10.1136/bmjopen-2018-026820
Klomek, A. B. (2020). Suicide prevention during the COVID-19 outbreak. The Lancet Psychiatry, 7(5), 390. doi: 10.1016/s2215-0366(20)30142-5
​
Pascoe MC, & Parker AG. Physical activity and exercise as a universal depression prevention in young people: A narrative review. Early Interv Psychiatry. 2019;13(4):733-739. doi:10.1111/eip.12737
Richards, D., & Viganó, N. (2013). Online Counseling: A Narrative and Critical Review of the Literature. Journal of Clinical Psychology, 69(9), 994-1011. doi:10.1002/jclp.21974
​
Zhang, Z., Zhang, L., Zhang, G., Jin, J., & Zheng, Z. (2018). The effect of CBT and its modifications for relapse prevention in major depressive disorder: a systematic review and meta-analysis. BMC psychiatry, 18(1), 50.
"Why Are You Anxious" Video References (as they appear)
Health Harvard. (2011). Understanding the stress response. Retrieved June 10, 2020, from https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
Anxiety Disorders. (n.d.). Retrieved June 10, 2020, from https://cmha.ca/mental-health/understanding-mental-illness/anxiety-disorders/
Anxiety Disorders. (2018). Retrieved June 10, 2020, from https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
Well. (n.d.). Retrieved June 10, 2020, from https://www.nytimes.com/section/well
Health Harvard. (2017). Uncovering the link between emotional stress and heart disease. Retrieved June 10, 2020, from https://www.health.harvard.edu/heart-disease-overview/uncovering-the-link-between-emotional-stress-and-heart-disease
Bethesda. (2018). Atherosclerosis. Retrieved June 10, 2020, from https://www.nhlbi.nih.gov/health-topics/atherosclerosis
Graybiel, A.M., & Rauch, S.L. (2000). Toward a Neurobiology of Obsessive-Compulsive Disorder. Neuron. . 28(2), 343–347.
Hippocampus: Facts, Position In Brain, Summary & Function. (2019, September 26). Retrieved June 10, 2020, from https://brainmadesimple.com/hippocampus/
Gilbertson, M. W., Shenton, M. E., Ciszewski, A., Kasai, K., Lasko, N. B., Orr, S. P., & Pitman, R. K. (2002). Smaller hippocampal volume predicts pathologic vulnerability to psychological trauma. Nature Neuroscience, 5(11), 1242-1247. doi:10.1038/nn958
What Causes OCD. (n.d.). Retrieved June 10, 2020, from https://www.ocduk.org/ocd/what-causes-ocd/
Callaway, E. (2013, December 01). Fearful Memories Passed Down to Mouse Descendants. Retrieved June 10, 2020, from https://www.scientificamerican.com/article/fearful-memories-passed-down/
Nordqvis, C. (2012, September 28). Benzodiazepine For Insomnia Or Anxiety Raises Dementia Risk Among Elderly. Retrieved June 10, 2020, from https://www.medicalnewstoday.com/articles/250794
"What is depression?" Video Reference
Farrell, H.M., (2015, December 15). What is Depression? Retrieved from https://ed.ted.com/lessons/what-is-depression-helen-m-farrell
"Unwelcome Party Guest" Video Reference
Oliver, J. (n.d.). The Unwelcome Party Guest: An Acceptance & Commitment Therapy metaphor. Retrieved June 09, 2020, from https://contextualconsulting.co.uk/resources​
"What is CBT? | Making Sense of Cognitive Behavioural Therapy" Video Reference
About CBT. (2017, October). Retrieved June 16, 2020, from https://www.mind.org.uk/information-support/drugs-and-treatments/cognitive-behavioural-therapy-cbt/about-cbt/
Resource References
Alo Moves. (2020). Your At-Home Studio. Retrieved from https://www.alomoves.com/
Anxiety Canada. (2020, May 29). Anxiety Canada: Home. Retrieved from https://www.anxietycanada.com/
Better Help. (2020). Help us match the right counselor for you. Retrieved from https://www.betterhelp.com
BounceBack. (2020). What is BounceBack? Retrieved from https://bouncebackbc.ca/what-is-bounceback/
Calm. (2020). Experience Calm. Retrieved from https://www.calm.com/
Dossa, O. (Olga Dossa). (2020, March 17). Dru Yoga for Anxiety COVID-19 [Video]. Youtube. Retrieved from https://www.youtube.com/watch?v=4xFx9tOyuSU
Glo. (2020). Unlimited access to yoga, meditation, and Pilates classes. Retrieved from https://www.glo.com
Headspace. (2020). Meditation and Sleep Made Simple. Retrieved from https://www.headspace.com/
Kelty's Key. (2017, July 31). Online Mental Health. Retrieved from https://www.keltyskey.com/
Talk Space. (2020). Online Therapy with a Licensed Therapist. Retrieved from https://lp.talkspace.com
Yoga with Adriene (Adriene). (2020, April 4). Yoga for Vulnerability | Move #withme | Yoga With Adriene [Video]. Youtube. Retrieved from https://www.youtube.com/watch?v=h5CEOjPY_uw