Why we're here

The 2020 COVID-19 pandemic has been affecting more than people's physical health. Studies are showing negative mental health consequences, primarily increases in generalized anxiety disorder and major depressive disorder (Huang & Zhao, 2020). We have created this space to connect people remotely to the resources they may need in order to feel better. 

 

Many mental health interventions and resources look differently than they did, pre-COVID-19. Therapies and counselling services are moving online due to government restrictions of face-to-face contact.  

While some people doubt the effectiveness of e-health, studies have shown that guided internet-based interventions can lead to substantial positive treatment effects, regarding treatment response and remission (Karyotaki et al., 2018). 

We invite you to visit our "Anxiety and Depression" page to learn more about what you may be feeling. Then you may proceed to the "Resources" page to see what intervention could work best for you.